Discover the Power of Group Classes at Strong and Shapely Gym

At Strong and Shapely Gym, we believe in the transformative power of community and shared fitness goals. Our diverse range of group classes is designed to cater to every fitness level and interest, providing a dynamic, supportive environment where members can push themselves, learn, and achieve together. From strength training to flexibility, our classes offer something for everyone.

Lean Sculpt with Alti

Kickstart your week with “Lean Sculpt,” a class led by Alti every Monday from 9:00 to 9:55 am. This session focuses on the fundamentals of weight and resistance strength training, covering full-body exercises that lay the foundation for a toned, sculpted physique. Perfect for beginners and seasoned athletes alike, Lean Sculpt emphasizes proper form and technique, ensuring a safe and effective workout.

T.H.U.G with Donay

Dive into “T.H.U.G” with Donay, offered from 6:00 to 6:55 pm on Mondays. This unique class targets Thighs, Hips, Upper body, and Glutes, employing a combination of exercises to sculpt and strengthen these key areas. It’s an ideal workout for those looking to enhance their curves and build strength in a fun, energetic setting.

Stretch & Ability with Donay

Enhance your flexibility and core strength with “Stretch & Ability,” also led by Donay. This class incorporates full-body stretches with a series of unique abdominal exercises. Scheduled from 6:00 to 6:55 pm, it’s the perfect way to improve your range of motion and core stability in a relaxed, supportive environment.

Arms and Abs with Alti

On Tuesdays at 9:00 to 9:55 am, join Alti for “Arms and Abs,” focusing on strengthening the back, shoulders, biceps, triceps, and abs. This class is designed to tone and define, providing targeted exercises that result in a strong, balanced upper body and core.

Flexx and Sweat with Alti

“Flexx and Sweat,” offered from 6:00 to 6:55 pm on Tuesdays by Alti, combines high and low-intensity interval weight training. This dynamic class is perfect for those looking to boost their metabolism and build lean muscle through a variety of challenging exercises.

Zumba with Lucia and Paulette

Get your heart pumping with Zumba, led by Lucia and Paulette, every Wednesday from 6:30 to 7:15 pm. This high-energy class blends upbeat music with dance moves, offering a fun, effective workout that feels more like a party than exercise.

Spank You, Thank You with Donay

“Spank You, Thank You,” available on Thursdays from 6:00 to 6:55 pm with Donay, combines strength, endurance, and dynamic stretching. Utilizing dumbbells for upper body and bodyweight exercises for the lower body, this class challenges and invigorates all at once.

Abs and Appreciate with Donay

Focus on your core with “Abs and Appreciate” on Thursdays from 7:00 to 7:55 pm. Led by Donay, this class places a strong emphasis on core and abdominal strengthening, promoting stability and a strong foundation.

Weekend Workouts

Saturdays at Strong and Shapely Gym are packed with three back-to-back classes designed to energize your weekend:

• Cardio Explosion with Missy (9:00-9:55 am): An intense cardio session combining step aerobics and air boxing for an unmatched calorie burn.
• Lean Sculpt with Alti (10:00-10:55 am): A repeat of the popular Monday class, focusing on strength training basics.
• Art of Mobility with Donay (11:00-11:55 am): A deep dive into four methods of stretching (passive, active, dynamic, and PNF), enhancing flexibility and movement efficiency.

Our group classes at Strong and Shapely Gym are more than just workouts; they’re a celebration of what our bodies can do and a testament to the strength found in community. Join us in East Rutherford, NJ, and experience the difference a supportive, energetic group setting can make in achieving your fitness goals.