Info
Info
a
This page is

Group Fitness

WORKING HOURS AND CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
Lean Sculpt w/ Alti
Weight and Resistance Strength
09:00-09:55
Cardio Explosion with Missy
An intense cardio burn that combines step aerobics and air boxing.
09:00-09:55
10:00 - 11:00
Lean Sculpt w/ Alti
Weight and Resistance Strength
10:00-10:55
12:00 - 13:00
Abs and Appreciate with Donay
Emphasis on core abdominal muscles.
07:00-07:55
18:00 - 19:00
T.H.U.G with Donay
Thighs, hips, upperbody and glutes.
06:00pm-06:55pm
Flex & Sweat with Alti
High and low intensity interval weight training.
06:00-06:55
Zumba with Lucia/Paulette
Latin-inpired dance workout.
06:30-07:15
Spank You Thank You with Donay
Combination of strength endurance and dynamic stretching. Utilizing dumbbells for upper body and body weight for lower body.
06:00-06:55
19:00 - 20:00
Stretch & Ability with Donay
Incorporates full body stretches along with a collection of unique ab exercises.
07:00-07:55

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
Lean Sculpt w/ Alti
Weight and Resistance Strength
09:00-09:55
Cardio Explosion with Missy
An intense cardio burn that combines step aerobics and air boxing.
09:00-09:55
10:00 - 11:00
Lean Sculpt w/ Alti
Weight and Resistance Strength
10:00-10:55
18:00 - 19:00
Flex & Sweat with Alti
High and low intensity interval weight training.
06:00-06:55
Zumba with Lucia/Paulette
Latin-inpired dance workout.
06:30-07:15
Spank You Thank You with Donay
Combination of strength endurance and dynamic stretching. Utilizing dumbbells for upper body and body weight for lower body.
06:00-06:55
19:00 - 20:00

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
Lean Sculpt w/ Alti
Weight and Resistance Strength
09:00-09:55
10:00 - 11:00
Lean Sculpt w/ Alti
Weight and Resistance Strength
10:00-10:55
18:00 - 19:00
Flex & Sweat with Alti
High and low intensity interval weight training.
06:00-06:55
19:00 - 20:00
Stretch & Ability with Donay
Incorporates full body stretches along with a collection of unique ab exercises.
07:00-07:55

Monday

Tuesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
Lean Sculpt w/ Alti
Weight and Resistance Strength
09:00-09:55
Cardio Explosion with Missy
An intense cardio burn that combines step aerobics and air boxing.
09:00-09:55
10:00 - 11:00
Lean Sculpt w/ Alti
Weight and Resistance Strength
10:00-10:55
12:00 - 13:00
Abs and Appreciate with Donay
Emphasis on core abdominal muscles.
07:00-07:55
18:00 - 19:00
T.H.U.G with Donay
Thighs, hips, upperbody and glutes.
06:00pm-06:55pm
Flex & Sweat with Alti
High and low intensity interval weight training.
06:00-06:55
Zumba with Lucia/Paulette
Latin-inpired dance workout.
06:30-07:15
Spank You Thank You with Donay
Combination of strength endurance and dynamic stretching. Utilizing dumbbells for upper body and body weight for lower body.
06:00-06:55
19:00 - 20:00
Stretch & Ability with Donay
Incorporates full body stretches along with a collection of unique ab exercises.
07:00-07:55

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
Lean Sculpt w/ Alti
Weight and Resistance Strength
09:00-09:55
10:00 - 11:00
Lean Sculpt w/ Alti
Weight and Resistance Strength
10:00-10:55
12:00 - 13:00
Abs and Appreciate with Donay
Emphasis on core abdominal muscles.
07:00-07:55
18:00 - 19:00
T.H.U.G with Donay
Thighs, hips, upperbody and glutes.
06:00pm-06:55pm
Flex & Sweat with Alti
High and low intensity interval weight training.
06:00-06:55

Monday

Tuesday

Thursday

Saturday

No events available!
TIMETABLE
Close

Located in East Rutherford, NJ, Strong and Shapely Gym combines advanced equipment with customized training programs to empower your fitness journey. Experience unmatched strength and physique sculpting in a supportive community environment.

Hours

Monday – Friday:
04:00am – 11:00pm

Saturday & Sunday:
06:00pm – 07:00pm

Our socials
Gym