FLEX AND SWEAT WITH ALTI
Master the balance of power and endurance with high and low intensity interval weight training. This methodical approach alternates between explosive strength exercises and recovery periods, sculpting muscle and boosting metabolic rate for a comprehensive workout.
LOCATION AND TIME
150 Union Ave
East Rutherford, NJ 07073
strongshapelygym@gmail.com
Tuesday
06:00am-06:55am
Instructor
Fitness Trainer
Alti Bautista-Dichio
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