CARDIO EXPLOSION

Experience the ultimate cardio challenge with a high-energy blend of step aerobics and air boxing, designed to deliver an intense burn. This dynamic workout elevates your heart rate, tones your body, and ignites your energy in every session.

LOCATION AND TIME

150 Union Ave
East Rutherford, NJ 07073
strongshapelygym@gmail.com

Saturday:
09:00am – 09:55pm

INSTRUCTOR

a
Cardio Coach

Missy

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Located in East Rutherford, NJ, Strong and Shapely Gym combines advanced equipment with customized training programs to empower your fitness journey. Experience unmatched strength and physique sculpting in a supportive community environment.

Hours

Monday – Friday:
04:00am – 11:00pm

Saturday & Sunday:
06:00pm – 07:00pm

Our socials
Gym