What is functional fitness all about
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae
Team of expert Coaches
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab.
Crossfit Coach
Matie Simms Junior
Cardio & Conditioning
Madison Froning
Bodybuilding Coach
Joshua Franklin
Reviews from you
Welcome to Strong and Shapely Gym – where your strength is our mission. Together, we build more than muscles; we build a community.
I’ve been a member since January 2023 and since that moment I love this gym. I was introduced to Strong and Shapely by my personal trainer Pedro Reyes. He was persistent on helping me meet my body goals by focusing on meals and workouts. The Shapely team is always friendly, and the facility is kept to part. Paul the owner ensures he keeps the members up to date with any gym modifications and cares about our opinions/ recommendations.
Welcome aboard! As your trainer, I'm here to fuel your fitness journey with expertise and encouragement. Let's crush your goals and surpass your expectations, starting now. Your adventure to greatness begins here!
Welcome to your new beginning! I'm here to guide, motivate, and support you on every step of your fitness journey. Together, we'll unlock your strength, embrace your progress, and celebrate every victory, big and small. Let's make your health and wellness dreams a reality. Your journey starts now, and I can't wait to see where it takes us. Welcome to our fitness family, where every workout moves you closer to your best self.
WORKING HOURS AND CLASSES
LATEST BLOG POSTS
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo.
-
17Jan17Jan
The Impact of Nutrition on Your Fitness Goals
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis
-
13Mar13Mar
Emphasizing Rest Days at Strong and Shapely Gym, East Rutherford, NJ: The Science of Muscle Recovery
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis
-
13Mar13Mar
The Cardiovascular Benefits of Boxing Training at Strong and Shapely Gym, East Rutherford, NJ
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis
FEEL FREE TO ASK ANYTHING
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse interdum nulla eu posuere scelerisque.