T.H.U.G. WITH DONAY

Target your thighs, hips, upper body, and glutes with a focused fitness routine designed to sculpt and strengthen. This comprehensive approach ensures a full-body transformation, emphasizing these key areas for a balanced and powerful physique.

LOCATION AND TIME

150 Union Ave
East Rutherford, NJ 07073
strongshapelygym@gmail.com

Monday
06:00pm – 06:55pm

INSTRUCTOR

Crossfit Coach

Donay

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Located in East Rutherford, NJ, Strong and Shapely Gym combines advanced equipment with customized training programs to empower your fitness journey. Experience unmatched strength and physique sculpting in a supportive community environment.

Hours

Monday – Friday:
04:00am – 11:00pm

Saturday & Sunday:
06:00pm – 07:00pm

Our socials
Gym