Art of Mobility with Donay
← Back to timetable Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional
Lean Sculpt w/ Alti
← Back to timetable Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight
Stretch & Ability with Donay
← Back to timetable Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak. Conceptetur adaptis Class Trainers
Flex & Sweat with Alti
← Back to timetable Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight